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Posted August 05, 2015in Advice Column, Grimes, Johnston, Urbandale

Traveling with your pet?

Taking pets on vacation is a fun way to experience new things as a family.  It is important to consider several things before traveling with your pet. First, not all pets […]

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Posted August 05, 2015in Advice Column, Johnston

Travel and medical insurance

There are basically two types of travel when it comes to travel medical insurance; Domestic and International. Domestic Travel: Domestic travel is when you leave your home in the United […]

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Posted August 05, 2015in Advice Column, Johnston

Uniform Power of Attorney Act

Iowa recently enacted the Iowa Uniform Power of Attorney Act, which became effective on July 1, 2014 and is a complete revision to the law regarding durable financial powers of […]

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Posted August 05, 2015in Advice Column, Johnston, Urbandale

Transitioning into retirement

Most people work the majority of their adult lives.  The money that is earned enables us to have our basic needs met and then some.  At a certain point during your working […]

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Posted August 05, 2015in Advice Column, Johnston

Ask the Anytime Gal

Question: My weeks are extremely busy and it’s tough enough to find time to exercise. Now, I’m learning that I need to strength train in addition to my cardio training. […]

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Posted August 05, 2015in Advice Column, Johnston

Q: What are some healthy school lunch ideas?

A: August is National Sandwich Month and a great time to start thinking about back-to-school routines. One of those routines is packing a lunch and at the cornerstone of many […]

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Posted August 05, 2015in Advice Column, Johnston

Q: Do you VO2?

A: We have all heard the old adage that knowledge is power. When it comes to nutrition and fitness there are far too many things to learn and the process […]

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Posted August 05, 2015in Advice Column, Johnston

Are you prepared to retire?

Retirement used to conjure up images of lazy days spent in a rocking chair. Today’s retirement is very different. What does this redefined retirement mean to you? There is no […]

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Posted August 05, 2015in Advice Column, Johnston

Q: What should I eat at the fair?

Did you know one meal that is has fried fats stays in your body and cells for 90 days or longer! Yuck! That means for 90 days or longer your […]

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Posted July 11, 2015in Advice Column, Johnston

Q: How can I keep my family healthy during the busy summer months?

A: Summer is a busy time for everyone. The warmer months usually mean the kids are out of school, various activities are planned, and more people are traveling. Regardless of […]

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