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5 Tips to Weight Loss Bliss

Posted December 31, 2014 in Adel, Altoona, Advice Column, Ames, Ankeny, Beaverdale, Bondurant, Boone, Clear Lake, Clive, Des Moines West, Downtown, Greene County, Grimes, Johnston, Norwalk, Perry, Pleasant Hill, Urbandale, Waukee, West Des Moines, Windsor Heights, Winterset


1.  Set a goal

Your goal must be clear and well defined.  Make sure it’s realistic, attainable, and has a deadline.  Also, make sure to write down the why it’s important to you.

 

2. Create a Plan

This step is often skipped in the process of setting weight loss goals, but it is so important.  You’ll never reach your goal if you don’t have a plan.  Create a realistic plan for yourself that is centered on a healthy diet and regular exercise.  Include in your plan when you will exercise and what you will do if temptations arise and put your diet at risk!

 

3.  Find a Partner

Most people find it’s so much easier to stay on track if you have a partner to motivate you, plus its more fun! 

 

4.  Keep a Journal

By logging your food and exercise, you will be able to easily monitor your progress. This will also keep you from overindulging or skipping the gym if you have to admit it to yourself through writing it down. 

 

5.  Learn More About Weight Loss

Come and find out how to transform your body with the 30-Day Yoli Better Body Transformation System.  Every Monday at 12:30 pm and 5:30 pm Dr. Heather leads 30-minute classes at Yost Family Chiropractic.  Call to save your seat (515) 278-9678.





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