The Webster City Recreation & Public Grounds Department is offering another session of Yoga Classes in the Sampson Room at the Fuller Hall Recreation Center. There will be three Wednesday afternoon classes (2:15 p.m., 4:00 p.m. & 5:15 p.m.) The 2:15 p.m. class will be Chair Exercises for Mind and Body. The 4:00 p.m. and 5:15 classes will offer the basic fundamentals of yoga. The eight week session will begin on October 30 and end December 18. Classes will be $36.00 for residents or $41.00 for non-residents for the eight classes and all interested persons will need to pre-register to reserve a place in this class.
This Yoga class is designed to completely stretch to maximize physical and mental energy, increase flexibility, improve body shape, and enhance relaxation. Mary-Louise Burt will be the instructor. Mary-Louise has over 30 years of experience and has studied Yoga in California, Texas, Minnesota, and Iowa. In addition to teaching class at Fuller Hall, Mary-Louise has been an Adjunct Professor at NIACC Community College and Ellsworth Community College, and has also taught in Clarion, Belmond, Hampton, Iowa Falls, and Alden. Mary-Louise is recognized by Yoga Alliance as being qualified to teach students and instructors. Please contact Fuller Hall at 832-9193 for more information.
Have a great week.