The City of Webster City Wellness Committee and Van Diest Medical Center have partnered in offering a presentation called, “How to Build a Healthy Plate.”  This program will be on Wednesday, September 25, 2013 at 11:30 a.m. in the Sampson Room.  The guest speaker will be Kristi Zwiefel, RD, LD dietitian from Van Diest Medical Center.  Kristi will share ideas on how to increase fruits and vegetables in the diet, show food models demonstrating portion sizes and give other suggestions on how to eat healthy.

There is no charge for this event and pre-registration is not required.

Have a great week.
Kent