Join Carrie Ellen Giunta for the Spring series on Viniyoga, described as a very friendly, dependable and adaptable form of yoga. The class, VINIYOGA for JOINT STABILITY, will be offered at the Windsor Heights Community & Events Center for six weeks on Mondays and Wednesdays from Monday, May 13 through Wednesday, June 19 (no class Memorial Day). There will be two sessions, 12 noon to 1 pm and 5:30 – 6:30 pm. The cost is $110.
This class is sequenced to build the core strength and coordination to facilitate ease in the movements of the back and the major joints, particularly the hips and shoulders. While the class is appropriate for any level of yoga practitioner, there will be no advanced asanas (postures). The only prerequisites are an open mind and the ability to breathe.
Carrie Ellen Giunta is a graduate of the American Viniyoga Institute in CA. Her approach is that Yoga be accessible and safe for everyone. Preregistration for the class is required. Please feel free to email/call with additional questions. Sit.email@example.com, 917-723-2467. A minimum of six per session will be needed. Attendees are asked to bring a mat and a firm beach towel or blanket.
Yoga has gained popularity all around the world for the mental and physical benefits that it gives practitioners. Not everybody knows, however, that there are different styles of Yoga. Some types can be very intense, while some may focus on gentle patterned breathing while doing the asanas or Yoga postures. One of the latter is Viniyoga.
The Windsor Heights Community & Events Center is located in Colby Park at 6900 School Street, Windsor Heights. Information about the Viniyoga class is also available at www.windsorheights.org.