I have the opportunity to swim every morning at 6:00 a.m. at the indoor swimming pool at the Fuller Hall Recreation Center.  This is my 28^th year of swimming laps and I am at the point in my life that it is as important to me mentally as well as physically to swim before I start my day.

One thing I have noticed is that more retired persons are swimming and have realized the health benefits of any type of exercise in the water.  Some persons will do one of the following; swim laps, tread water or simulate jogging in the deep end, or; aerobic type exercises in the shallow end of the pool.  In addition we are seeing more persons that have had knee or hip replacements that are using the water for rehabilitation or water therapy.

At the Fuller Hall pool we have activities for infants six months and older to persons who are over 90 years old that still swim.  Listed below are hours the swimming pool is available:

FULLER HALL
INDOOR POOL HOURS
MONDAY
6:00-8:00 AM	ADULT LAP SWIM
9:00-9:45 AM	AQUACISE
11:00AM-1:00PM	ADULT LAP SWIM
5:15-6:00 PM	AQUACISE
6:00-7:00 PM	ADULT LAP SWIM
7:00-9:00 PM	FAMILY NIGHT SWIM
TUESDAY
6:00-8:00 AM	ADULT LAP SWIM
11:00AM-1:00PM	ADULT LAP SWIM
5:15-6:00 PM	AQUACISE
6:00-7:00 PM	ADULT LAP SWIM
WEDNESDAY
6:00-8:00 AM	ADULT LAP SWIM
9:00-9:45 AM	AQUACISE
11:00AM-1:00PM	ADULT LAP SWIM
5:00-7:00 PM	ADULT LAP SWIM
7:00-9:00 PM	OPEN SWIM
THURSDAY
6:00-8:00 AM	ADULT LAP SWIM
11:00 AM-1:00 PM	ADULT LAP SWIM
5:15-6:00 PM	AQUACISE
6:00-7:00 PM	ADULT LAP SWIM
FRIDAY
6:00-8:00 AM	ADULT LAP SWIM
9:00-9:45 AM	AQUACISE
11:00AM-1:00PM	ADULT LAP SWIM
5:00-6:00 PM	BIRTHDAY RENTALS
6:00-7 :00 PM	ADULT LAP SWIM
7:00-9:00 PM	OPEN SWIM
SATURDAY
7:00-9:00 AM	ADULT LAP SWIM
2:00-4:00 PM	OPEN SWIM
7:00-9:00 PM	OPEN SWIM
CLOSED – SUNDAY RENTALS ONLY

As always please contact the Fuller Hall Recreation Center at 515-832-9193 if you have any questions.  Thank you.

Kent Harfst

Recreation & Public Grounds Director

Kent_Harfst@webstercity.com